On Day 3 of every week, we've got some quick core work with one of Peloton's expert instructors. In Week 1, we'll join Rebecca to build strength in our core, which has positive impact across the entire body. You ready? Let's hit the mat!

10 min Countdown to TB Core, Wk1 D3

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Strength

Core

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Quality

Get By (Album Version (Edited))

Tha Carter V (Deluxe)

Uproar (feat. Swizz Beatz)

B'Day

Get Me Bodied (Album Version)

Pink Friday (Deluxe Edition)

I'm The Best

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10 min Countdown to TB Core, Wk1 D3

10 min Countdown to TB Core, Wk1 D3

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