Runner's Knee: Level 1 activates your feet, aligns your body, and builds knee stability through mindful movement. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship.

10 min Runner's Knee: Level 1 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Runner's Knee: Level 1

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10 min Runner's Knee: Level 1

10 min Runner's Knee: Level 1

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