Join Ally Love for the 10 min Rock Barre Upper Body class. This low-impact, high-energy session combines lifting, lowering, pulsing, and isometric holds. The focus is on the upper body, targeting muscles such as triceps, shoulders, and biceps. The class features rock music to keep you motivated throughout. Perfect for those looking to strengthen and balance their upper body.

10 min Rock Barre: Upper Body | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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10 min Rock Barre: Upper Body

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10 min Rock Barre: Upper Body

10 min Rock Barre: Upper Body

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