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10 min Pusha T Bodyweight Strength

Intermediate

10 min Pusha T Bodyweight Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Pusha T Bodyweight Strength class, an intermediate session designed to challenge and tone your body. Move to the sounds of Pusha T in this bodyweight strength and toning workout, part of our annual music celebration. This class focuses on working your quads, core, and glutes, providing a comprehensive strength training experience. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Don't miss out on this exciting class with Rad Lopez!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Pusha T, Clipse, Major Lazer, 2 Chainz

Playlist

  • Peace Is The Mission (Extended)

    Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

    2 Chainz, Major Lazer, Pusha T, Mad Cobra, Travi$ Scott, Travis Scott
  • Diet Coke

    Diet Coke

    Pusha T
  • Lord Willin'

    Grindin'

    Clipse

Playlist

  • Peace Is The Mission (Extended)

    Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

    2 Chainz, Major Lazer, Pusha T, Mad Cobra, Travi$ Scott, Travis Scott
  • Diet Coke

    Diet Coke

    Pusha T
  • Lord Willin'

    Grindin'

    Clipse
  • Birdman

    What Happened To That Boy (feat. Clipse)

    Baby, Clipse

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    26 Movements

    8 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

45%
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