Strengthen obliques, core, and glutes in this 10-minute Prenatal Core Strength class with Emma Lovewell, set to electronic music with prenatal-safe core exercises.

10 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Emma Lovewell for the 10 min Prenatal Core Strength class. This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class focuses on strengthening the obliques, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the session. If you are pregnant, consult your doctor before participating in this class, or any exercise program.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Empire

Be Strong / Feel So Alive

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Let's Go Go Go

AOW / Gods of Jupiter

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10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

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