Join Robin Arzón for the 10 min Postnatal Core Strength class, designed specifically for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises, including some moves in the quadruped position. The class features a pop music playlist to keep you motivated throughout the session. With a duration of just 10 minutes, it's a convenient way to strengthen your core. Please consult your doctor before participating if you have recently given birth.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Fly Away

Take You Dancing (R3HAB Remix)

Feeling Good: The Very Best Of Nina Simone

Feeling Good

Holy

Holy (feat. Chance The Rapper)

The Best Of 1990-2000 & B-Sides

Beautiful Day

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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