Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class featuring pop music, designed for post-pregnancy recovery.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

10 min Postnatal Core Strength is a 10 minutes class led by Robin Arzón. This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. The class falls under the pre/postnatal strength category, focusing on core strength. Enjoy a pop music playlist while you work through the exercises. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Workout Mat

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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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