Phase 4 incorporates modified plank variations to begin working in plank postpartum. Repeat Phase 4 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 4 | Peloton Strength Classes

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10 min Postnatal Core Strength: Phase 4

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10 min Postnatal Core Strength: Phase 4

10 min Postnatal Core Strength: Phase 4

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