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10 min Pilates

Intermediate

10 min Pilates

Originally aired 28/6/24

Kristin McGee

Strength

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Join Kristin McGee for 10 min Pilates, an intermediate-level class designed to hone your core, flexibility, and body awareness. This 10 minutes Pilates session on the mat focuses on one core principle to help you feel aligned and energized. As you engage in this pilates class, you'll work on strengthening your core, obliques, and hips. Kristin McGee will guide you through each movement with precision and clarity. Enhance your practice and deepen your connection to your body with 10 min Pilates.

Subtitles: DE, EN

Featuring music by

David Guetta, Calvin Harris, Sam Smith, The Chainsmokers

Playlist

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • Lost On The River (Deluxe)

    When I Get My Hands On You

    The New Basement Tapes

Playlist

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • Lost On The River (Deluxe)

    When I Get My Hands On You

    The New Basement Tapes

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

33%
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10 min Pilates | Peloton Strength Classes

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    Currency: $ USD