Intermediate
10 min Pilates
Originally aired
Anna Greenberg
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Burna Boy, Amber Mark, Tems
Playlist

SKIPP
Doechii
Kilometre
Burna Boy
Mixer
Amber Mark
Playlist

SKIPP
Doechii
Kilometre
Burna Boy
Mixer
Amber Mark
Sorry
Beyoncé
Class plan

Warm Up
1 Movement
Core
11 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Core
17%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
20%

