Strengthen core, hips and glutes in this 10-minute Pilates class with Aditi Shah, featuring pop music and moves like Roll Up and Forearm Plank.

10 Min Pilates with Forearm Plank & Roll Up - Aditi Shah

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Pilates

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Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

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10 min Pilates

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