Strengthen core, obliques, and glutes in this 10-minute Pilates class with Aditi Shah, featuring pop music and moves like Forearm Plank and Teaser.

10 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to leave you feeling aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. The class targets your core, obliques, and glutes. Don't miss this opportunity to enhance your Pilates practice with Aditi Shah.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

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Duckface

Moth To Your Flame / Lemme Put It Down

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10 min Pilates

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10 min Pilates

10 min Pilates

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