Join Kendall Toole for the 10 min Paramore Arms & Light Weights class. This class is part of the Rock22 Challenge, where you'll work out to the beats of Paramore. The class focuses on arms and light weights, targeting your shoulders and biceps. Get ready to rock out to alternative music as you power through the session. Are you ready to rock?

10 min Paramore Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

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10 min Paramore Arms & Light Weights

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10 min Paramore Arms & Light Weights

10 min Paramore Arms & Light Weights

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