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10 min Miguel Chest & Back Strength

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10 min Miguel Chest & Back Strength

Intermediate

10 min Miguel Chest & Back Strength

Originally aired 7/9/23

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Miguel Chest & Back Strength class. This intermediate upper body strength & toning session is part of our annual music celebration, All for One. Move to the sounds of Miguel as you work on your shoulders, chest, and mid back. The class features an engaging R&B playlist to keep you motivated. Don't miss out on this unique strength training experience.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Miguel, J. Cole, Dua Lipa, J Cole

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Miguel, Dua Lipa
  • All I Want Is You (feat. J. Cole)

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • music

    Adorn

    Miguel

Playlist

  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Miguel, Dua Lipa
  • All I Want Is You (feat. J. Cole)

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • music

    Adorn

    Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    20 Movements

    8 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Lats

13%
Secondary muscle group

Biceps

6%
Primary muscle group

Other

28%
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10 min Miguel Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD