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10 min K-Pop Barre

10 min K-Pop Barre

Originally aired 10/5/23

Ally Love

Strength

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Join Ally Love for the 10 min K-Pop Barre class in celebration of Asian & Pacific Islander Heritage Month. This low-impact, high-energy barre session combines lifting and lowering, pulsing, and isometric holds. With a focus on movements that target your hips, glutes, and obliques, you will feel strengthened, energized, and balanced. Enjoy the rhythm of pop music as you engage in this dynamic workout. Perfect for those looking to experience a unique blend of fitness and culture.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

BTS, BLACKPINK, NCT 127, aespa

Playlist

  • THE ALBUM

    Lovesick Girls

    BLACKPINK
  • Girls - The 2nd Mini Album

    Dreams Come True

    aespa
  • Stay Gold

    Stay Gold

    BTS
  • NCT #127 Neo Zone - The 2nd Album

    Love Song

    NCT 127

Playlist

  • THE ALBUM

    Lovesick Girls

    BLACKPINK
  • Girls - The 2nd Mini Album

    Dreams Come True

    aespa
  • Stay Gold

    Stay Gold

    BTS
  • NCT #127 Neo Zone - The 2nd Album

    Love Song

    NCT 127

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    7 min

Body activity

Body Activity

Hips

29%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Core

11%
Secondary muscle group

Quads

7%
Primary muscle group

Other

10%
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10 min K-Pop Barre | Peloton Strength Classes

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    Currency: $ USD