Join Sam Yo for the 10 min Jimi Hendrix Arms & Light Weights class. Take on the Rock22 Challenge by joining us in class and on stage with Jimi Hendrix. This arms & light weights class focuses on your shoulders, biceps, and triceps. Enjoy rocking out to energetic rock music as you work through the exercises. Get ready to rock with Sam Yo!

10 min Jimi Hendrix Arms & Light Weights

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Blues

Red House

People, Hell & Angels

Hear My Train a Comin'

Electric Ladyland

Crosstown Traffic

Are You Experienced

The Wind Cries Mary

Experience Hendrix: The Best Of Jimi Hendrix

Stone Free

Upper Body

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10 min Jimi Hendrix Arms & Light Weights

10 min Jimi Hendrix Arms & Light Weights

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