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10 min Hip Hop Glutes & Legs Strength

Intermediate

10 min Hip Hop Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 10 min Hip Hop Glutes & Legs Strength class. This intermediate-level class focuses on lower body strength and toning, targeting your glutes, obliques, and core. Get ready to work while enjoying hip-hop and rap music from artists coast to coast. Experience a unique lower body burn in just 10 minutes. Let Rebecca guide you through an effective and engaging workout session.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Usher, T-Pain, Akon, Baby Bash

Playlist

  • The Real Testament

    Hypnotized (feat. Akon)

    Plies, Akon
  • Savage Island

    Swing (feat. Soulja Boy Tell'em)

    Soulja Boy, Savage, Soulja Boy Tell'em
  • Bash Pack (feat. "Cyclone" & "That's How I Go")

    Cyclone (feat. T-Pain)

    Baby Bash, T-Pain

Playlist

  • The Real Testament

    Hypnotized (feat. Akon)

    Plies, Akon
  • Savage Island

    Swing (feat. Soulja Boy Tell'em)

    Soulja Boy, Savage, Soulja Boy Tell'em
  • Bash Pack (feat. "Cyclone" & "That's How I Go")

    Cyclone (feat. T-Pain)

    Baby Bash, T-Pain
  • Raymond v Raymond (Expanded Edition)

    Hey Daddy (Daddy's Home)

    Usher

Class plan

  • lower_body

    Lower Body

    19 Movements

    10 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Core

16%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Low Back

11%
Secondary muscle group

Other

17%
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