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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout focuses on strengthening your glutes, quads, and calves. The class features a pop music playlist to keep you motivated throughout the session. Strengthen the largest muscles in your body with this glutes & legs workout. Get ready to challenge yourself and improve your lower body strength with Robin's guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Skrillex, Paramore, The White Stripes

Playlist

  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob
  • JOSE

    In Da Getto

    J Balvin, Skrillex
  • Never Land

    You Can't Stop Me

    Andy Mineo

Playlist

  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob
  • JOSE

    In Da Getto

    J Balvin, Skrillex
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Burning Down the House

    Burning Down the House

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    5 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

4%
Primary muscle group

Other

10%
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