10 min Glutes & Legs Strength with Robin Arzón, intermediate lower body strength & toning class targeting glutes, quads, hamstrings set to pop music.

10 Min Glutes & Legs Strength with Squat Jumps - Robin Arzón

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Strength

Lower Body

Join Robin Arzón for the 10 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting the glutes, quads, and hamstrings. The class is designed as a lower body strength & toning session, perfect for those looking to build muscle in these key areas. Enjoy the motivating beats of pop music as you work through the exercises. This short yet effective class will leave you feeling accomplished.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

#1's

Bootylicious

Booty (feat. Latto)

Mack Daddy

Baby Got Back

Black On Both Sides

Ms. Fat Booty

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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