Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Rebecca Kennedy. AMRAP segment included. Pop music. Intermediate level.

10 Min Glutes & Legs Strength with 6-Minute AMRAP - Rebecca Kennedy

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Strength

Lower Body

Join Rebecca Kennedy for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. This session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to the rhythm of R&B music, this workout is designed to keep you engaged and motivated. Rebecca will guide you through targeted exercises that work your lower body effectively. Get ready to challenge yourself and build strength in your glutes and legs.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Step Up 2 The Streets Original Motion Picture Soundtrack

Hypnotized (feat. Akon) [Step up 2 the Streets Original Soundtrack Version]

In My Mind

Show You How To Hustle (Album Version (Edited)) (feat. Lauren)

R&B Party

Freek-a-Leek

The Last Temptation

Mesmerize (feat. Ashanti)

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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