Intermediate
10 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Young Jeezy, J. Cole, Jeezy
Playlist

KOD
J Cole, J. Cole
I Luv It (Album Version (Edited))
Jeezy, Young Jeezy
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Playlist

KOD
J Cole, J. Cole
I Luv It (Album Version (Edited))
Jeezy, Young Jeezy
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Oh Yes (Album Version (Edited))
Juelz Santana
Class plan

Warm Up

Lower Body
3 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
20%
