
Intermediate
10 min Glutes & Legs Strength
Originally aired
Katie Wang
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Jack Harlow, N.E.R.D, Offset, CYRIL
Playlist

Ain't No Mountain High Enough
CYRIL
Everyone Nose (All The Girls Standing In The Line For The Bathroom)
N.E.R.D
Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)
BENNETT, DJ Holanda
Playlist

Ain't No Mountain High Enough
CYRIL
Everyone Nose (All The Girls Standing In The Line For The Bathroom)
N.E.R.D
Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)
BENNETT, DJ Holanda
It's Over Now
Offset, Katie Coleman, Danny Dove
Class plan

Warm Up
2 Movements
Lower Body
21 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
13%
