Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Jermaine Johnson. AMRAP and Split Squat sets to hip-hop/rap music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Jermaine Johnson for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic hip-hop/rap playlist, this intermediate-level class is designed to keep you motivated throughout. Whether you're looking to tone or build strength, this session has you covered. Get ready to challenge yourself and work those muscles with Jermaine's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with 5-Minute AMRAP - Jermaine Johnson

Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]

Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]

Got The Love (feat. Jennifer Hartswick)

DAMN.

LUST.

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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