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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 27/3/24

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class type is lower body strength & toning, designed to give your lower body a comprehensive workout. Enjoy the beats of electronic music as you power through each segment. Perfect for those looking to target their glutes and legs effectively.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Avicii, John Mayer, Purple Disco Machine, Sandro Cavazza

Playlist

  • Exotica (Deluxe)

    Don't Stop

    Purple Disco Machine
  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza
  • Talamanca

    Talamanca

    BURNS
  • Continuum

    Waiting On the World to Change

    John Mayer

Playlist

  • Exotica (Deluxe)

    Don't Stop

    Purple Disco Machine
  • AVĪCI (01)

    Without You

    Avicii, Sandro Cavazza
  • Talamanca

    Talamanca

    BURNS
  • Continuum

    Waiting On the World to Change

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    9 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Calves

17%
Secondary muscle group

Core

11%
Secondary muscle group
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10 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD