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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 20/9/22

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category and is set to pop music to keep you motivated. With a duration of just 10 minutes, it's a quick but effective workout. Don't miss this opportunity to work on your lower body strength with expert guidance from Ben Alldis.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Coldplay, Timbaland, Keri Hilson, Tones And I

Playlist

  • music

    Every Teardrop Is a Waterfall

    Coldplay
  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • music

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • music

    Cloudy Day

    Tones And I

Playlist

  • music

    Every Teardrop Is a Waterfall

    Coldplay
  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • music

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • music

    Cloudy Day

    Tones And I

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    10 Movements

    10 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

6%
Primary muscle group

Other

12%
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10 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD