Strengthen glutes, hamstrings, and quads in this 10-minute Glutes & Legs Strength class with Adrian Williams. Electronic music and intermediate lower body strength moves.

10 Min Glutes & Legs Strength with Dumbbell Sumo Squats - Adrian Williams

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Strength

Lower Body

Join Adrian Williams for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, hamstrings, and quads. Set to an energetic electronic music genre, this intermediate-level class is designed to challenge and engage you. The class duration is 10 minutes, making it a perfect addition to your fitness routine. Get ready to work your lower body with Adrian's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

New Joc City

It's Goin' Down (feat. Nitti) (feat. Nitti)

Double Dutch

Let's Get It: Thug Motivation 101

Get Ya Mind Right

My Hands

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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