Prepare for your workout with Irène Kaymer in this 10-minute Full Body Strength Warm Up, targeting glutes, core and hamstrings, set to pop music.

10 min Full Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Irène Kaymer for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Focus on engaging your glutes, core, and hamstrings as you move through the session. Enjoy the motivating beats of pop music to keep you energized. This class is perfect for preparing your body for a more intense workout ahead.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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Somebody To Love Remix (feat. USHER)

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10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

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