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10 min DMX Arms & Shoulders Strength

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10 min DMX Arms & Shoulders Strength

Intermediate

10 min DMX Arms & Shoulders Strength

Originally aired 9/11/23

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 10 min DMX Arms & Shoulders Strength class. This intermediate-level session focuses on arms and light weights, targeting your shoulders, biceps, and triceps. Let the raw intensity of DMX's music drive you as you push your limits to the New York rapper's greatest hits. The class features hip-hop/rap music to keep you motivated throughout. Get ready for a focused and effective workout with Cliff.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

DMX, DMX

Playlist

  • ...And Then There Was X

    Party Up

    DMX
  • The Best Of DMX

    X Gon' Give It To Ya

    DMX
  • ...And Then There Was X

    What's My Name

    DMX
  • The Best Of DMX

    Ruff Ryders' Anthem

    DMX

Playlist

  • ...And Then There Was X

    Party Up

    DMX
  • The Best Of DMX

    X Gon' Give It To Ya

    DMX
  • ...And Then There Was X

    What's My Name

    DMX
  • The Best Of DMX

    Ruff Ryders' Anthem

    DMX

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    5 Movements

    9 min

Body activity

Body Activity

Shoulders

50%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Triceps

25%
Secondary muscle group
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10 min DMX Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD