
Intermediate
10 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. You'll enjoy a pop music playlist as you move through the exercises. It's a concise 10 minutes session perfect for fitting into a busy schedule. Build strength and stability with Tunde's guidance.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Janet Jackson, Mariah Carey
Playlist

Control (The Video Mix)
Janet Jackson
I Will Always Love You (Hex Hector Radio Mix)
Whitney Houston
Fantasy
Mariah Carey
Playlist

Control (The Video Mix)
Janet Jackson
I Will Always Love You (Hex Hector Radio Mix)
Whitney Houston
Fantasy
Mariah Carey
Class plan

Core
15 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
17%
