Strengthen obliques, core, and hips in this 10-minute Core Strength class with Selena Samuela, featuring pop music and Bear Plank and Bird Dog segments.

10 Min Core Strength with Bear Plank & High Plank Knee Tap - Selena Samuela

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Strength

Core

Join Selena Samuela for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate class focuses on your obliques, core, and hips, providing a balanced workout. Set to the rhythm of pop music, this session will keep you motivated throughout. Selena will guide you through exercises that target key muscle groups for a comprehensive core workout. Get ready to engage your core and improve your strength in just 10 minutes.

Workout Mat

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Medium Dumbbells

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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