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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 25/6/24

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by instructor Robin Arzón, this intermediate-level class focuses on core strength & toning. The workout will target your core, obliques, and hips. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to enhance your core strength with Robin's guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Sabrina Carpenter, Benson Boone, Shaboozey

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Fireworks & Rollerblades

    Slow It Down

    Benson Boone

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Fireworks & Rollerblades

    Slow It Down

    Benson Boone

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

7%
Primary muscle group

Shoulders

5%
Primary muscle group

Other

20%
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10 min Core Strength | Peloton Strength Classes

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