Strengthen core, hips, and quads in this 10-minute Core Strength class with Rad Lopez. Features electronic music, Bicycle, and Flutter Kick. Intermediate level.

10 Min Core Strength with Hollow Rock & Flutter Kicks - Rad Lopez

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Strength

Core

Join Rad Lopez for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on working your core, hips, and quads. Set to electronic music, the session will keep you motivated and engaged throughout. The class is structured to provide a comprehensive workout in just 10 minutes. Get ready to enhance your core strength with Rad Lopez.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

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Chulo pt.2

Word Of Mouf

Rollout (My Business)

Easy Money Baby

Viral

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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