Strengthen core, obliques, and hips in this 10-minute Core Strength class with Rad Lopez. Features electronic music and Hollow Body, Single Leg V-Up, Flutter Kick moves.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rad Lopez for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your core, obliques, and hips, ensuring a comprehensive core training session. Set to an energetic electronic music playlist, the class keeps you motivated from start to finish. Rad guides you through each exercise, providing clear instructions and support. Whether you're looking to enhance your core stability or add variety to your fitness routine, this class offers a focused and effective workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Single Leg V-Ups & Flutter Kicks - Rad Lopez

I Am Not A Human Being II (Deluxe)

Love Me (Album Version (Edited)) (feat. Drake & Future)

Tell It To My Heart (feat. Hozier)

Honestly, Nevermind

Sticky

Bloom

Like an Animal

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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