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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and shoulders. Enjoy an energizing workout set to electronic music. Matty will guide you through each exercise to ensure proper form and engagement. Perfect for those looking to build a stronger core in just 10 minutes.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

ODESZA, Gabry Ponte, Cascada, LIZOT

Playlist

  • Back On the Dancefloor

    Everytime We Touch

    Cascada
  • Heal

    In My Head

    Loreen
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K

Playlist

  • Back On the Dancefloor

    Everytime We Touch

    Cascada
  • Heal

    In My Head

    Loreen
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra

Class plan

  • core

    Core

    12 Movements

    10 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Biceps

8%
Primary muscle group

Hips

8%
Primary muscle group

Other

30%
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