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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 22/2/22

Matty Maggiacomo

Strength

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More info

Join Matty Maggiacomo for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your core, obliques, and hips. The session features electronic music to keep you motivated throughout. Matty will guide you through each exercise, ensuring a comprehensive core workout. Get ready to engage your core and improve your strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Shouse, Nora En Pure, The Shapeshifters, Billy Porter

Playlist

  • music

    Love Tonight (Vintage Culture & Kiko Franco Remix)

    Shouse
  • music

    Finally Ready (feat. Billy Porter) [Catz 'n Dogz Pride Mix] (feat. Billy Porter)

    The Shapeshifters, Billy Porter
  • music

    Lake Arrowhead (Original Mix)

    Nora En Pure

Playlist

  • music

    Love Tonight (Vintage Culture & Kiko Franco Remix)

    Shouse
  • music

    Finally Ready (feat. Billy Porter) [Catz 'n Dogz Pride Mix] (feat. Billy Porter)

    The Shapeshifters, Billy Porter
  • music

    Lake Arrowhead (Original Mix)

    Nora En Pure

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

8%
Primary muscle group

Lats

4%
Primary muscle group

Other

11%
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10 min Core Strength | Peloton Strength Classes

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