
Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Dave Matthews Band, Sam Feldt, Shaggy, NEEDTOBREATHE
Playlist

That Love
Shaggy
Dreams (Madism Remix) (feat. Judah & The Lion & Madism)
NEEDTOBREATHE, Judah & The Lion, Madism
Post Malone (feat. RANI)
Sam Feldt, RANI
Playlist

That Love
Shaggy
Dreams (Madism Remix) (feat. Judah & The Lion & Madism)
NEEDTOBREATHE, Judah & The Lion, Madism
Post Malone (feat. RANI)
Sam Feldt, RANI
Where Are You Going
Dave Matthews Band
Class plan

Warm Up
1 Movement
Core
32 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Quads
11%
Secondary muscle group
Calves
5%
Primary muscle group
Other
11%
