
Intermediate
10 min Core Strength
Originally aired
Katie Wang
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Mariah Carey, Demi Lovato, Cold Chilling Collective
Playlist

California Love (Syn Cole Remix) (feat. The Rooks)
Cold Chilling Collective, The Rooks
Emotions
Mariah Carey
HEAVEN
Demi Lovato
Playlist

California Love (Syn Cole Remix) (feat. The Rooks)
Cold Chilling Collective, The Rooks
Emotions
Mariah Carey
HEAVEN
Demi Lovato
Break My Heart
Dua Lipa
Class plan

Warm Up
2 Movements
Core
19 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
11%
Primary muscle group
Quads
7%
Primary muscle group
Calves
4%
Primary muscle group
Other
10%
