
Intermediate
10 min Core Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Anderson .Paak, Sub Focus, Charli xcx, KAYTRANADA
Playlist

All My Life
David Puentez
Do It Like Me
nimino
Guess
Charli xcx
Playlist

All My Life
David Puentez
Do It Like Me
nimino
Guess
Charli xcx
Miracle
Sub Focus, Culture Shock, Fragma
Class plan

Warm Up

Core
15 Movements
Body activity
Core
43%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Low Back
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Hips
7%
Primary muscle group
Other
3%

