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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Jermaine Johnson

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Anderson .Paak, Sub Focus, Charli xcx, KAYTRANADA

Playlist

  • All My Life

    All My Life

    David Puentez
  • Creek

    Do It Like Me

    nimino
  • Brat and it's the same but there's three more songs so it's not

    Guess

    Charli xcx

Playlist

  • All My Life

    All My Life

    David Puentez
  • Creek

    Do It Like Me

    nimino
  • Brat and it's the same but there's three more songs so it's not

    Guess

    Charli xcx
  • Miracle

    Miracle

    Sub Focus, Culture Shock, Fragma

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Core

43%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Low Back

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Hips

7%
Primary muscle group

Other

3%
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