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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Jermaine Johnson

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Kelis, Gunna, Tchami, André 3000

Playlist

  • WUNNA

    GIMMICK

    Gunna
  • OOGA BOOGA!

    OOGA BOOGA!

    Ski Mask The Slump God
  • Twerkulator

    Twerkulator

    City Girls

Playlist

  • WUNNA

    GIMMICK

    Gunna
  • OOGA BOOGA!

    OOGA BOOGA!

    Ski Mask The Slump God
  • Twerkulator

    Twerkulator

    City Girls
  • The Hits

    Millionaire (feat. André 3000)

    Kelis, André 3000

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    22 Movements

    9 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Quads

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

11%
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