Strengthen core, obliques, and low back in this 10-minute Core Strength class with Erik Jäger. Features Reverse Crunch, Forearm Plank and electronic music. Intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Erik Jäger for the 10 min Core Strength class, designed to strengthen your abs and lower back. This intermediate-level core strength & toning session focuses on working your core, obliques, and low back muscles. The class features electronic music to keep you motivated throughout the workout. Erik will guide you through exercises that target your core muscles effectively. Get ready to engage and tone your midsection with this focused 10 minutes session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

One Day OST

The Rhythm Of The Night

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

Body 2 Body (Club Mix & Rub Dub)

Body 2 Body (MK's Rub Dub)

Young Hearts Run Free (2023 Edit)

Lipstick (feat. Robbie Rise) [GUZ Remix]

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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