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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Callie Gullickson

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Taylor Swift, *NSYNC, *NSYNC

Playlist

  • 'N Sync

    Here We Go (Radio Cut)

    *NSYNC
  • The Essential Britney Spears

    I Wanna Go

    Britney Spears
  • B*Witched

    C'est La Vie

    B*Witched

Playlist

  • 'N Sync

    Here We Go (Radio Cut)

    *NSYNC
  • The Essential Britney Spears

    I Wanna Go

    Britney Spears
  • B*Witched

    C'est La Vie

    B*Witched
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    24 Movements

    9 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

24%
Tertiary muscle group

Hips

16%
Secondary muscle group

Glutes

13%
Secondary muscle group

Quads

6%
Primary muscle group

Other

12%
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