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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 31/7/24

Callie Gullickson

Strength

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More info

Join us on the floor for 10 min Core Strength with Callie Gullickson. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. Expect a core strength & toning workout that targets your core, obliques, and hips. Enjoy the session with pop music to keep you motivated. Get ready for an effective core workout with Callie.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Major Lazer, Flo Rida, Flo Rida

Playlist

  • Cold Water (Remixes) (feat. Justin Bieber & MØ)

    Cold Water (Lost Frequencies Remix) (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Jennifer Paige

    Crush

    Jennifer Paige

Playlist

  • Cold Water (Remixes) (feat. Justin Bieber & MØ)

    Cold Water (Lost Frequencies Remix) (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Jennifer Paige

    Crush

    Jennifer Paige

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

16%
Secondary muscle group

Glutes

11%
Secondary muscle group

Shoulders

8%
Primary muscle group

Other

13%
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10 min Core Strength | Peloton Strength Classes

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