
Intermediate
10 min 90s Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, Christina Aguilera, Christina Aguilera, *NSYNC
Playlist

Genie In a Bottle
Christina Aguilera
(You Drive Me) Crazy [The Stop Remix!]
Britney Spears
Here We Go (Radio Cut)
*NSYNC
Playlist

Genie In a Bottle
Christina Aguilera
(You Drive Me) Crazy [The Stop Remix!]
Britney Spears
Here We Go (Radio Cut)
*NSYNC
Smooth Operator (Single Version)
Sade
Class plan

Warm Up
2 Movements
Core
23 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
11%
Secondary muscle group
Glutes
7%
Primary muscle group
Other
13%
