Tone your core and obliques with Andy Speer in this engaging bodyweight class. Lose yourself in Pop tunes while strengthening your body!

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Andy Speer for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on working your core, obliques, and hips. Enjoy the rhythms of pop music as you engage in this effective workout. Andy will guide you through each segment to ensure you get the most out of your time. Get ready to enhance your core strength in just 10 minutes!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Who Knew

Who Knew (Edit)

Stripped

Beautiful

One Of The Boys

I Kissed A Girl

Battle Studies

Heartbreak Warfare

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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