Join Ally Love for 10 min Classic Rock Barre Core, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class focuses on strengthening your core, obliques, and hips. Set to classic rock music, it will keep you energized throughout. Ally Love will guide you through each movement to ensure you feel balanced and strong. Don't miss this quick and effective barre workout.

10 min Classic Rock Barre: Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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The Album Collection, Vol. 1 (1973 - 1984)

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10 min Classic Rock Barre: Core

10 min Classic Rock Barre: Core

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