Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class with Rad Lopez, featuring Chest Fly and Renegade Row for beginner level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 10 min Chest & Back Strength class. This beginner-level session focuses on strengthening your chest, back, and shoulders. Designed as an upper body strength & toning workout, it is perfect for those looking to target these specific muscle groups. Grab your weights and get ready for an effective upper-body workout. Rad Lopez will guide you through each exercise to ensure you maximize your workout.

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Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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