Strengthen your chest, core, and lats in this 10-minute Chest & Back Strength class with Rad Lopez, featuring Dumbbell Push Up, Renegade Row, and hip-hop/rap music.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your chest and back. This upper body strength & toning session will help you target muscles in your chest, core, and lats. The class features a hip-hop/rap playlist to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body workout. Don't miss out on this focused and engaging session with Rad Lopez.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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Get Rich Or Die Tryin

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The Big Bang

Touch It

Chapter II

Rock Wit U (Awww Baby)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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