Intermediate
10 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Tiësto, Desiigner, KAYTRANADA, Machine Gun Kelly
Playlist

Dance Dance Dance Dance
KAYTRANADA
like JENNIE
JENNIE
el Diablo
Machine Gun Kelly, mgk
Playlist

Dance Dance Dance Dance
KAYTRANADA
like JENNIE
JENNIE
el Diablo
Machine Gun Kelly, mgk
All Nighter
Tiësto
Class plan

Warm Up
1 Movement
Upper Body
18 Movements
Body activity
Chest
24%
Tertiary muscle group
Shoulders
16%
Secondary muscle group
Triceps
16%
Secondary muscle group
Lats
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Other
22%


