Strengthen shoulders, traps, and lats in this 10-minute Chest & Back Strength with Ben Alldis, featuring electronic music. Intermediate level.

10 Min Chest & Back Strength with Lawn Mower Row - Ben Alldis

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Strength

Upper Body

Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. The workout will target muscles such as the shoulders, traps, and lats. You'll enjoy electronic music throughout the class. Grab your weights and get ready to work on your upper body strength.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Call On Me (Ryan Riback Remix)

Call on Me (Ryan Riback Remix)

Best Of

Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

You Don't Know Me (feat. Duane Harden)

You Don't Know Me (feat. Duane Harden) [Radio Edit]

Without Fear (The Complete Edition)

Days Like This

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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