Build strength in this 10-minute Chest & Back Strength class with Ben Alldis. Work shoulders, chest, and lats to electronic music at intermediate level.

10 Min Chest & Back Strength with 2-Minute Push Up - Ben Alldis

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Strength

Upper Body

Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. In this 10 minutes session, you'll focus on strengthening your chest, shoulders, and lats. Get ready to lift weights and enjoy an electronic music playlist that keeps you motivated. This class is designed to target your upper body muscles effectively. Perfect for those looking to enhance their chest and back strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Defected Presents The Closing Party Ibiza 2018 (Mixed)

Pasilda (Extended Mix) [Mixed]

Under The Sun

Hungry (For Love)

Indian Summer

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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